Workout Supplements Increase Performance
workout supplement have become extremely popular today because of
there performance enhancing effects. This is one of the rare
supplement categories where marketing and anecdotal evidence actually
agree. In other words, these products typically do what they say they
are two different types of pre workout products. The first generation
of pre workouts contained a heavy dose of stimulants along with
copious amounts of sugar and B vitamins. Very similar to a powdered
version of an energy drink. These worked well, and due to the higher
volume of powder in the formula, 30 to 50 grams per serving, the
manufacturers could include nitrous oxide boosting ingredients for
improved vascularity and muscle pumps during workouts. While these
types of products where and are effective, users often report gas,
diarrhea, and/ or increases in bowel movements as a result.
the second generation of pre workouts, the “super concentrate”.
These products decided to ditch all of the sugar, dropping the dosage
down to 10 grams per serving, and elevate the stimulant levels
significantly. The result is increased energy and endurance during
training without the gastrointestinal symptoms of the first
generation. The compound Beta-Alanine is also used heavily in these
products, which gives the user a “tingling” feeling in the hands
and face, similar to Niacin- alerting the user that they are “ready
to train!”. This sensation is surprisingly effective at letting the
user know that the product they have just taken is working. Does it
actually matter, probably not- the stimulants will create the
improved performance, but ingredients like Beta-Alanine have helped
to popularize the pre workout market.
choose to use a pre workout supplement, make sure you do the research
and find out which product might be right for you. Ask around, see if
anyone you know has used these products and make your decision.