How Does TestRush Testosterone Booster Enhance Muscle Growth?
Testosterone in men has a direct influence on protein synthesis, which is the process by which protein is consumed, broken down, and used to repair cells within the body. Muscle cells in particular require more protein to build and maintain than other cells and are therefore more greatly influenced by testosterone levels.
When we train or engage in athletic activity our muscles breakdown and need sufficient protein to repair. This is where diet and protein intake becomes important – getting enough protein helps to ensure that your muscles can adequately recover. In addition to protein supply, the signal pathways that activate the muscle building process are also important. This is were testosterone becomes important. The more testosterone you have the more signals are sent to repair your muscles – making the process happen much faster. This how boosting testosterone production can directly influence your strength and fitness goals. More protein synthesis means faster recovery form strenuous activity and over time greater muscular gains!
What Natural Herbs Boost Testosterone Levels?
Natural herbs have been found to have anabolic effects that are well documented in many
. These herbs and supplements when combined with a healthy diet can have major benefits to your free testosterone availability and production:
- ZMA (Zinc monomethionine aspartate and magnesium aspartate) – studies have shown ZMA supplementation to boost natural testosterone levels as well as IGF-1 levels, both amount to increased muscle building and protein synthesis
- Stinging Nettle: This herb blocks the protein sex homone binding globulin (SHBG), that decreases free testosterone levels in the body – increasing the rate of protein synthesis.
- Tribulus Terrestris: A common compound used in natural testosterone boosters used to treat erectile dysfunction in men as well as act as an ergonicn aid in weight training
- Tonkat Ali (Eurycoma, Long Jack, Ali's Walking Stick): increases androgen receptor availability and allows for more testosterone binding. Users resort increases in libido, mood and muscular recovery
- DHEA (dehydroepiandrosterone): as precursor to male and female sex hormones, supplementing with DHEA can lead to increases in testosterone conversion and ergogenic affects
- HMB (Beta-Hydroxy-Beta- Methylbutyrate): a derivative of the branched cahin amino acid Luecine, HMB supports protein synthesis, leading to increases in athletic performance and muscular gains and recovery
- Ashwaganda: This Aeruvedic herb is used to treat erectile dysfunction and increase vitality in men. Data suggests that Ashwaganda activates testosterone pathways and corrects male hormone imbalance
- D-Aspartic Acid: A neurotransmitter that causes an increase in testosterone synthesis and up regulates sperm production and acts as an estrogen blocker
- L-Arginine: An essential amino acid that aids in hormone production, including HGH and Gonadotropin
- L-Dopa (L-3,4-dihydroxyphenylalanine) : Has been shown to increase sperm production via prolactin inhibitor as well as influencing luetenizing hormone
- Vitamin D3: a powerful hormone regulator that plays important roles in fat metabolism and free testosterone – also acts as an aromatase inhibitor
- Zinc: A vital nutrient that is involved in the construction of over 300 enzymes, controlling the processes of immunity, sleep patterns and hormonal health. Vital for optimum Testosterone production
- Epimedium extract: this herb has been found to increase blood levels of free testosterone and as a powerful ergogenic aiding in muscle building, stamina and sexual function.
- Maca Root: This plant inhibits estrogen conversion and increases progesterone levels, Which can influence the production and use of testosterone in men.
- Panax Ginseng: used in the treatment of ED, this Chinese herb has been used for centuries to regulate hormone balance in men and improve energy and vitality.
- Chrysin: Aids in the conversion of androstenedione – taken as an aromatase inhibitor and influences the testosterone/estrogen axis to produce up regulation of free testosterone and its subsequent effects
What are the Best Workouts to Boost Testosterone Production?
Eperical data suggests that musclear training can have a direst influence on hormone levels in the body – and testosterone specifically. Here are a few types of training that can help cause up-regulation of natural testosterone production and lead to increased gains in lean muscle and strength.
HIIT (High-intensity interval training) or High-Intensity Intermittent Exercise
This type of training is a modified form of interval training. Short intense periods of anerobic training followed by less intense recovery periods. For example an all out set of squats for 10 reps followed by 5 sets of light leg extensions. This principle decreases the duration of the workout while encouraging maximum stimulation.
Train with Big, Complex , Compound Movements
Compound movements like squats or cleans recruit many muscle groups to work at once – Using greater weights for lower repetitions activates the central nervous system, which when stimulated appropriately causes growth inducing hormones like testosterone, insulin and growth Hormone to be released into the blood stream to cope with the stress.
High Volume Activity:
Another way to elicit a hormone response is to increase training volume. Doing a movement for more repetitions and forcing more blood into the activated muscle fibers signals the body to flood the affected area with nutrients for repair. Hormonal up regulation is another bi product of this type of training.
Proper recovery is the most important training factor. You must give your body the proper time and , nutrition to optimize hormone levels. Overtraining can cause a negative feedback loop that causes Cortisol and other catabolic hormones to be released chronically which can impede testosterone and protein synthesis.
Understanding How Testosterone Decreases As Men Age
Natural Testosterone levels in men peak in the late teens and early
twenties, and begin to decline steadily thereafter, in fact studies have shown that
marriage causes lower testosterone levels. Decreases in
Testosterone production and absorption leads directly to significant losses in strength, stamina,
energy levels and sex drive. The feelings and experiences associated
with youth and vitality are directly linked to natural testosterone production. Healthy Testosterone levels mean:
If you find that any of these factors apply to you in your daily life
then choosing a natural testosterone boosting product like TestRush may
be key to regaining the youth and vitality you may be lacking. Even subtle increases in natural
Testosterone levels above your own baseline can show dramatic results in
men of any age. Testrush has been shown to be effective in those men
who want to boost sex drive as well as those who would like to gain
muscle mass and lose fat in association with diet and exercise. try a bottle of TestRush today!
- Resistance to fatigue and mental stress
- Strong sex drive and sexual confidence
- Increased protein synthesis which leads to rapid recovery and muscle building
- Improved immunity and ability to fight infection
- Strength gains and drive to train and exercise
- Improved mood and self confidence
TestRush™ Label, Supplement Facts, and Product Details
Directions for Use: As a dietary supplement, take 2 to 4 capsules with 8 oz, of water or
other beverage upon waking and one hour before scheduled exercise. Do not take if pregnant or nursing- not intended for children.
Customer Q & A
Q. Does TestRush have any side effects?
A. No side effects for
TestRush have been reported, TestRush is a 100% natural product, and has
none of the side effects of many testosterone boosting drugs, and at a fraction of the price.
Q. How long does it take to work?
A. Most users report muscle muscle growth and more libido, energy and stamina within one week.
Q. Does TestRush work for everyone?
TestRush is formulated for men and should not be taken by women or
children. Typical results from users and from tests show that the average man will increase free testosterone levels from 260
ng/dl to 630 ng/dl. There is typically a 200 to 300 ng/dl boost. With the gain tapering off the closer the subject approached the 1000 to 1200ng/dlng/dl.
Results from using TestRush vary but typically reflect common
effects of positive testosterone production and uptake.
Q. How long does my order take to process and ship to me?
TestRush orders are processed within 24 hrs. and ship the following
day. All orders are shipped first class USPS and arrive within 2 to 4
*These statements have not been evaluated by the
Food and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
Other Testosterone Research and Information
Studies have shown that testosterone levels in our society have been
dropping for the last thirty years. Many suspect this is because of
certain chemicals and toxins that are increasingly present in our food,
water, and a variety of household items. Many men are concerned about
their testosterone levels and may be confused about what is considered a
What is The Normal Range of Testosterone Levels?
The normal range
for testosterone is often called
the reference range. It is measured in
nanograms per decilitre. 300 to 1000 ng/dl is usually considered a normal range.
Since this is such a wide range it leaves many men confused as to what
is actually a good number. Trying to figure out what is normal for each
guy's age bracket is probably a better question to ask. What is
considered normal for a 70-year-old man who is overweight is probably
not normal for a 30 year-old who is in great shape.
definition of what normal should be is determined on a case by case
basis. The normal range
therefore rise and fall when adjusted for age and health status. To
determine if your testosterone levels are normal it's a good idea to
look at what is average for men your age. Different studies have brought
about various results.
In general, healthy guys in their twenties and
thirties should have testosterone levels of at least 600 or more. Men in
their forties and fifties usually average around 500. Men who are much
older may be considered in good health in the 400 range. For the
majority of men testosterone tends to start dropping before age 30. For
most men, however, it isn't noticeable until after 40.
Measuring Testosterone: Is TestRush Right For Me?
need to keep in mind that testosterone is something that fluctuates
quite a bit. Testosterone is dependent upon many factors and will often
change from one week to the next. It even changes throughout a single
day. For example, testosterone levels are normally higher in the morning
and drop throughout the day. For this reason
men should not relay on a single testosterone test. Men have both active and inactive testosterone
in their bodies. Since some tests can pick up inactive testosterone
levels along with the active, the tests are sometimes inaccurate.
Unfortunately, tests sometimes overestimate how much active testosterone
a guy really has. Testosterone can be tested by using saliva or blood. A
blood test is usually used and can be done in conjunction with other
health related tests.However if you think you may have
Male hypogonadism please contact your doctor. Or if you are a woman trying to alter testosterone levels please consult a a licensed physician.
How To Maintain Elevated Testosterone Levels
that contribute to testosterone levels obviously include things such as
age, weight, and health conditions like diabetes. Other factors such as
lack of sleep can affect T levels. Symptoms of low
testosterone may include decreased energy levels, weight gain, and
depression. Guys with low T tend to be heavier around the waist and at
risk for heart disease. At extremely low levels some men may even
experience hot flashes that are similar to what women go through during
Do Testosterone Boosting Diets Work?
In addition to optimizing nutritional supplementation and training towards boosting testosterone, you can also maximize hormonal output through diet. The general idea for optimizing testosterone production through diet is to introduce hormone boosting super foods:
Oysters: this super food is high in zinc – 7 times the RDA in fact. Eating Oysters once a week can augment zinc levels, which are essential to muscle growth as well as healthy testosterone levels.
- Organic Eggs: Testosterone is synthesized in the body from cholesterol. Healthy foods like eggs that are high in cholesterol can act as building blocks for increased testosterone production. Eating eggs everyday can be a huge boost to your T levels!
- Liver: Liver is high in BCAA as well as folic acid and riboflavin. Proper protein supplementation is essential for building muscle and staying in proper hormonal balance.
- Garlic: The active ingredient in garlic, Allicin is a potent testosterone enhancer as well as cortisol reducer. Cortisol can compete for receptor sites in muscles with testosterone causing decreases in tesotosterone binding.
- Chocolate: is a natural aphrodisiac, contains theobromine which can elevate mood and decrease stress and stress related symptoms which cause hormonal imbalances in both men and women.
- Broccoli & Cabbage: These super foods contain indole-3-carbinol, also known as DIM which has been shown to decrease estrogenic symptoms in men and correct testosterone imbalance.
- Avocados: This fruit is high in levels of vitamin B6 and folic acid, and in addition contains monounsaturated fats, which can act as precursors to testosterone production
- Almonds: Almonds also contain healthy fats, which are the building blocks of testosterone and other hormones. They are a potent food choice for dieters and hardcore trainers looking to increase lean muscle mass.
- Beef: beef is loaded with essential amino acids, and is a natural source of creatine and saturated fats which can promote healthy levels of testosterone in men.
- Organic Milk: this super food is high in protein and vitamin D. Both are necessary and effective at promoting proper hormone balance and aid in optimal testosterone production.
In addition to the above mentioned foods, here are a few more tips to help optimize heath and boost testosterone.
- Get your Vitamin D: believe it or not Vitamin is HUGE for testosterone production. Studies have shown that Vitamin D acts as an aromatase inhibitor – stopping testosterone from converting into estrogen. In addition Vitamin D can increase the sensitivity of androgen receptors and the glands that produce testosterone. One study showed that men with low testosterone given 3000 IU’s of Vitamin D resulted in an astonishing 20% increase in testosterone levels.
- Reduce Sugar Intake: excess sugar is converted to fat in the body, and extra fat can actually contribute to andropause and estrogenic symptoms like low energy, decreases in muscle mass and low testosterone. Keeping sugar intake under control will keep your body in hormonal balance and decrease negative estrogenic effects
- Eat Natural and Healthy Fats: Healthy fats are the building blocks of testosterone. Cholesterol in particular is essential to testosterone production. No need to go overboard here but including fat in your diet if you are active and trying to optimize testosterone levels is the way to go if you want to increase strength and lean mass.
- Supplement BCAA(branch chain amino acids) production with Protein Powders: Keeping protein levels high, and especially amino acids is a great way to improve muscle building. The body needs protein to build muscle, and the more and better quality protein you give it the better it will perform. Whey protein, egg albumin, and beef protein are available in powdered forms to help you supplement your protein intake.
- Reduce Alcohol: As much fun as alcohol is, it plays havoc with your bodies systems. A hang over is not helpful to recovery or optimal testosterone levels. Enjoying alcohol is fine in moderation but chronic over-use can minimize your gains and disrupt your testosterone production.
You can increase your testosterone levels with a healthy diet
Reduce the amount of sugar in your diet and increase the consumption of food rich in zinc. Cutting back on stress and including
strength training in your workout routine can also naturally increase
testosterone as well as improve strength. If the testosterone still
doesn't rise, supplements, patches, and even deodorant sticks that raise test are available.
Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men. (2011, June 1) Rachel Leproult, PhD; Eve Van Cauter, PhD - University of Chicago. http://jama.jamanetwork.com/article.aspx?articleid=1029127
Testosterone responses after resistance exercise in women: influence of regional fat distribution. (2011 December, 11). US National Library of Medicine. - http://www.ncbi.nlm.nih.gov/pubmed/11915780
Testosterone and Men's Marriages*. (1993, December, 2) Oxford Journals, Vol. 72 Issue 2. - http://sf.oxfordjournals.org/content/72/2.toc
Effect of Zinc Administration on Plasma Testosterone, Dihydrotestosterone, and Sperm Count. (1981, Vol. 7, No. 1)
The Significance of Low Testosterone Levels in Obese Men. (2012, December Volume 1, Issue 4, pp 181-190 by Carla Pelusi,
Renato Pasquali) -
Relationship Between Testosterone Levels, Insulin Sensitivity, and Mitochondrial Function in Men. Diabetes Care (2005, july vol. 28 no. 7 Nelly Pitteloud MD, Vamsi K. Mootha MD, Andrew A. Dwyer BA, Megan Hardin BA, Hang Lee PHD, Karl-Fredrik Eriksson MD, Devjit Tripathy MD DM, Maria Yialamas MD, Leif Groop MD PHD, Dariush Elahi PHD, and Frances J. Hayes MB BCH BA) http://care.diabetesjournals.org/content/28/7/1636.full
Male hypogonadism: Symptoms and treatment. J Adv Pharm Technol Res. 2010 Jul-Sep; 1(3): 297–301. Peeyush Kumar, Nitish Kumar, Devendra Singh Thakur, and Ajay Patidar. - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3255409/